JOURNAL

“Sip hot chicken soup!” ~ your Grandma

“Sip hot chicken soup!” ~ your Grandma

A damaged intestinal environment can lead to symptoms such as bloating/gas, allergies, fatigue, brain fog & more

A damaged intestinal environment can lead to symptoms such as bloating/gas, allergies, fatigue, brain fog & more

….and breathe.

….and breathe.

Including healthy fats in your diet helps you absorb vitamins & minerals and is a nutrient-dense source of energy.

Including healthy fats in your diet helps you absorb vitamins & minerals and is a nutrient-dense source of energy.

Chronically elevated cortisol is a guaranteed way to promote suboptimal health and disease.

Chronically elevated cortisol is a guaranteed way to promote suboptimal health and disease.

You don’t need sugar. You just want it.

You don’t need sugar. You just want it.

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