JOURNAL
Nutrition Noise: Trending Diets
We must listen more to the wisdom of ancestral food ways and less to our social media feeds.
Nutrition Noise: Trending Diets
We must listen more to the wisdom of ancestral food ways and less to our social media feeds.
Food Sensitivities, Explained
Whether you are conscious of it or not, foods are impacting how you feel. Food sensitivities are commonly found to trigger or contribute to symptoms, but how do you know...
Food Sensitivities, Explained
Whether you are conscious of it or not, foods are impacting how you feel. Food sensitivities are commonly found to trigger or contribute to symptoms, but how do you know...
Perimenopause is Having a Moment
I don’t want you to think you’re going to have to start sticking your head in the freezer to stop a hot flash or that you’re old now…just know that...
Perimenopause is Having a Moment
I don’t want you to think you’re going to have to start sticking your head in the freezer to stop a hot flash or that you’re old now…just know that...
How to Optimize Your Menstrual Cycle
Spoiler alert! Cramping, bloating, moodiness, and painful periods are common but they AREN’T normal.
How to Optimize Your Menstrual Cycle
Spoiler alert! Cramping, bloating, moodiness, and painful periods are common but they AREN’T normal.
What Is An Adaptogen?
Stress affects us all. But even small amounts of stress can deplete energy levels & tax our immune systems. And an inability to adapt to stress can leave you susceptible...
What Is An Adaptogen?
Stress affects us all. But even small amounts of stress can deplete energy levels & tax our immune systems. And an inability to adapt to stress can leave you susceptible...
How (And Why) To Ditch Sugar
Sugar – like other addictive drugs – stimulates the brain’s reward centers through the neurotransmitter dopamine. And just like addictive drugs, you can build up a tolerance – meaning your...
How (And Why) To Ditch Sugar
Sugar – like other addictive drugs – stimulates the brain’s reward centers through the neurotransmitter dopamine. And just like addictive drugs, you can build up a tolerance – meaning your...